Bryan Johnson’s Oral Care Routine

Every day, Bryan Johnson spends eight minutes maintaining his oral health through practices like water flossing, brushing, and tongue scraping. This article outlines his daily routine for keeping his teeth and gums healthy. Read on to discover the simple steps he takes to maintain top-notch oral hygiene.

Water Flossing

Incorporating a Waterpik into his oral care regimen helps Bryan Johnson achieve a deeper level of cleanliness, enhancing his overall oral health. This step ensures his mouth remains cleaner and healthier.

Waterpik Usage: Bryan begins his oral hygiene routine by utilizing a Waterpik. This device emits a high-pressure water stream that he guides along his gum line and around each tooth.

Routine Inclusion: The Waterpik serves as a crucial component of Bryan’s routine, employed consistently to guarantee a comprehensive clean that complements his brushing and flossing.

Flossing

Floss Choice: Bryan uses DrTungs Floss for its thicker string, boosting plaque removal by 25%.

Dual Method: He combines a Waterpik and DrTungs Floss for thorough cleaning; the Waterpik targets gum lines and between teeth, while flossing tackles tight plaque.

Bryan’s dual flossing approach showcases his commitment to meticulous oral care.

Brushing

Bryan Johnson is serious about brushing and employs tools and methods to boost its effectiveness.

• Electric Toothbrush: Bryan opts for an Oral B Electric Toothbrush for its superior cleaning power, although he acknowledges manual brushes may suit others.
• Soft Bristles: He selects Oral B Soft Toothbrush Heads for thorough cleaning without irritating his gums.
• Timing: Bryan suggests waiting 30 minutes after meals before brushing to prevent enamel damage, as eating can soften it.
• Toothpaste Selection: Bryan uses Sensodyne and Dr. Collins Biomin Tooth Sensitivity Toothpaste for sensitivity and added protection, recently switching from Sensodyne to fluoride-free paste.
• Efficient Use: He ensures no toothpaste goes to waste, squeezing every bit from the tube for maximum benefit.

Tongue-Scraping

Just as teeth need regular cleaning to prevent decay and gum disease, the tongue requires attention for optimal health. Bryan Johnson incorporates tongue scraping into his daily oral hygiene regimen for superior cleanliness.

• Importance of Tongue Cleaning: Bryan recognizes that bacteria and food debris can accumulate on the tongue, leading to bad breath and oral health issues. Regular cleaning is crucial for fresh breath and overall oral health.
• Tool Choice: He opts for a DrTungs Tongue Scraper, specifically designed to efficiently remove buildup from the tongue’s surface.
• Consistent Practice: Bryan integrates tongue scraping into both his morning and evening routines, ensuring maximum benefits from this daily habit.

Mouth Wash

Mouthwash plays a vital role in Bryan Johnson’s oral care routine, ensuring fresh breath and optimal oral health.

• Mouthwash Selection: Bryan opts for TheraBreath Plaque Control Mouthwash, containing Xylitol, which reduces plaque buildup and promotes oral hygiene.
• Occasions for Use: He uses this mouthwash before close personal interactions to ensure fresh breath and before intimate moments with his partner to maintain freshness.

Tea Tree Oil Rinse

Bryan Johnson incorporates natural remedies into his oral care routine to boost oral health. One such remedy is rinsing with tea tree oil.

Natural Solution: Bryan opts for Plant Therapy Organic Tea Tree Oil as a mouth rinse due to its natural antibacterial and anti-inflammatory properties, promoting oral health.

Preparation and Use: He dilutes a small amount of tea tree oil with water to create a safe and effective mouth rinse, aiding in bacteria reduction and breath freshness.

Bryan Johnson’s Oral Healthcare Tips

Maintaining good oral health is simple with Bryan Johnson’s three easy-to-follow tips:

• Cut Down on Sugar: Bryan emphasizes reducing sugar intake to prevent tooth decay caused by bacteria growth that harms tooth enamel.
• Limit Acidic Drinks: To safeguard tooth enamel, minimize consumption of acidic beverages like soda, coffee, and citrus juices, advises Bryan.
• Monitor Dry Mouth: Saliva neutralizes acids in the mouth to maintain oral health. Bryan recommends consulting a dentist if experiencing dry mouth frequently, as it can lead to various oral health issues.

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