Chris Williamson’s Daily Routine
Chris Williamson, a renowned podcaster, delves deeply into optimizing wellness and productivity through practical routines. His keen interest in personal growth is evident as he explores and adopts strategies to enhance daily performance. By sharing insights on health, habits, and efficiency, Williamson’s podcast serves as a valuable resource for listeners seeking to elevate their own lives through improved routines and mindful practices. Lets explore his daily routine
Wake Up Time: 7 am
Chris starts his day with a non-negotiable morning walk, heading straight for sunlight or as much daylight as possible. He avoids caffeine for the first 90 minutes, opting instead for water with salt, specifically using LMNT for its great taste. Chris believes that caffeine is ineffective during this time since the adrenal system is active, not the adenosine system that caffeine affects.
After his walk, Chris:
- Practices Breath-Work using the State app, which costs $1.50 a month.
- He then Meditates; for guided meditation, he uses the Waking Up app by Sam Harris, and for unguided sessions, he uses Insight Timer.
- He finishes his routine by Reading for about 10 to 15 minutes, maintaining this routine unless he is traveling or has other commitments.
- Gym Time: At exactly 7:40 am, Chris heads to the gym for his morning workout.
Chris Williamson daily routine
Work Time: 9am
The Train Like an Athlete Mindset
Chris Williamson’s daily routine involves including a ‘Train Like an Athlete’ mindset in his pursuit of podcasting success. He does the following to ensure he is consistently in great podcasting shape.
- Prioritizing sleep
- Hydration
- Using Nootropics (i.e. A class of substances that can boost brain performance.) He recommends Neutonic and Qualia Mind
- Intermittent fasting & reducing carbs
Quote: “I just started prioritizing sleep and hydration and I played about with nutrition to work out what makes me sharper on an episode. Turns out that it is just basically, you know, no carbs or fully fasted. I started be playing about with nootropics which is what Neutonic kind of was born out of.”
Chris Williamson morning routine
Chris Williamson’s Daily Supplements
- Athletic Greens
- LMNT
- Nootropic- Recommends Qualia Mind
- Vitamin D (From My Protein)
- Fish Oil (From My Protein)
Why he Picks Nootropics Over Caffeine
Quote: “The mood change is the biggest thing for me. It helps to really help smooth out the jitters I get from anxiety. I just feel better that’s the one thing that’s never spoken about. The improvement in mood elevation is so great”
Chris Williamson exercise Chris Williamson fitness
6pm: Stops Working
- Chris finishes his work day and does activities that help him unwind. This includes
- Pickleball: Chris regularly plays pickleball with his friends
- Going for walks
- Dinner Time: 6:30pm
Chris Williamson’s Pre-Bedtime Routine
- 3 hours before sleep: Stop eating
- 2 hours before sleep.: Stop drinking
- 1 hour before sleep: Turn off blue light
- 1 hour before sleep: He reads or listens to audiobooks
Chris Williamson supplements
10:30pm: Bedtime
- Uses Intake Nasal Trips– These are adhesive strips placed on the nose to widen nostrils and increase airflow. Nasal strips reduce snoring and improve breathing by decreasing air resistance in the nasal passages.
- Takes Magnesium sleep packs from Momentous
If you enjoyed exploring Chris Williamson’s daily routine, do sign up for our mailing list to have these routines sent directly to your inbox.
