Chris Bumstead’s Supplement List in 2025: Chris Bumstead’s Secret Weapon for Joint Health and Recovery
When it comes to keeping up with intense workouts and maintaining joint comfort, Chris Bumstead has a natural trick up his sleeve: turmeric. Specifically, the curcumin compound found in turmeric has become a staple in his regimen, especially during those grueling prep periods when inflammation tends to spike.
Curcumin is the star player here, offering powerful anti-inflammatory benefits. It helps Chris manage the inflammation that comes with heavy resistance training and daily cardio sessions. This means his joints stay in top shape, allowing him to power through those heavy lifts and repetitive movements without a hitch.
Chris typically takes about 1,000 mg of curcumin daily, usually in capsule form. He pairs it with a meal to enhance absorption and keep any potential stomach discomfort at bay. This routine becomes even more crucial in the weeks leading up to a competition, when his training and dieting are at their peak intensity, and inflammation is at its highest.
But the benefits of turmeric don’t stop there. It also aids in recovery, helping Chris bounce back faster between sessions by managing soreness and reducing fatigue linked to inflammation. As a plant-based supplement sourced from turmeric root, it’s a natural addition to his routine that supports long-term joint health.
While turmeric is highlighted during his prep phases, it’s likely a year-round staple for Chris. It provides consistent support for his joints and recovery, ensuring he can train hard no matter the season.
Incorporating turmeric into his supplement lineup has proven invaluable for Chris Bumstead, helping him manage inflammation, enhance recovery, and maintain his rigorous training schedule throughout the year.