Chris Bumstead’s Supplement List in 2025: His Secret- The Power of Vitamin C
For Chris Bumstead, Vitamin C is a staple in his supplement arsenal, especially during those grueling training phases. This simple yet powerful vitamin is a key player in his routine, ensuring he stays healthy and recovers well.
- Boosting Immunity: Vitamin C is Chris’s go-to for keeping his immune system in top shape. During intense training blocks, when stress and fatigue are at their peak, this vitamin helps fend off illnesses, keeping him on track.
- Antioxidant Defense: With intense workouts and strict dieting, oxidative stress can take a toll on the body. Vitamin C steps in as a protective shield, safeguarding cells from potential damage over time.
- Collagen Support: Healthy skin, tendons, and ligaments are crucial for any athlete. Vitamin C aids in natural collagen production, ensuring Chris’s body remains resilient and strong.
- Speedy Recovery: Consistent use of Vitamin C can help reduce post-workout inflammation, allowing for quicker recovery between sessions. This means Chris can train harder and more frequently.
Daily Routine: Chris typically takes 1,000 mg or more of Vitamin C daily, either in the morning or post-workout, depending on his schedule. This ensures he gets the most out of his training and recovery.
Contest Prep Essential: During contest prep, Chris is even more diligent with his Vitamin C intake. The demands of cardio, dieting, and intense training make a strong immune system essential, and Vitamin C is his trusty ally.
Year-Round Staple: Vitamin C has been a constant in Chris’s supplement stack for years. Whether he’s in prep mode or the off-season, it remains a key component for supporting his immune health, combating stress, and enhancing recovery.
In Chris Bumstead’s world, Vitamin C is more than just a supplement—it’s a year-round ally that keeps him performing at his best.
