Chris Bumstead’s Supplement List in 2025: The Role of Carb Powders in Chris Bumstead’s Fitness Journey

Back in the day, when Chris Bumstead was just starting to sculpt his physique, carb powders were his secret weapon for powering through grueling gym sessions. Although he now relies mostly on whole foods for his carbohydrate needs, these powders were once crucial for hitting energy goals and speeding up recovery during intense bulking phases.

• Workout Boost: Chris used carb powders before or during workouts to provide quick-digesting carbs, which kept his energy levels high and his performance sharp during challenging training routines.
• Quick Recovery: After workouts, these powders helped rapidly replenish glycogen stores in his muscles, ensuring he was ready to tackle the next session with full force.
• Enhanced Performance: Carb powders also contributed to better muscle pumps and reduced fatigue, which was particularly beneficial when he was pushing for maximum volume during the off-season.
• Easy Nutrition: They offered a convenient way to increase carb intake without the need for another heavy meal, especially when his appetite wasn’t at its peak.
• Go-To Choices: Chris often turned to powders like Vitargo, known for their fast-digesting properties, to streamline his pre- and post-workout nutrition.
• Occasional Use Now: While carb powders aren’t a staple in his daily routine anymore, Chris still reaches for them occasionally during the off-season or when he’s ramping up his training volume for convenience.

Whole Foods First: Nowadays, Chris prioritizes whole food sources like oats, cream of rice, and white rice for his carb intake. However, he acknowledges the important role carb powders played in his early training days.

Carb powders were once a key part of Chris Bumstead’s supplement arsenal, especially during those high-energy, recovery-focused bulking seasons.