Dave Asprey’s Guide to Boosting Your Health and Vitality

Longevity & Anti-Aging

Want to feel youthful and energetic? Nicotinamide Riboside (NR) is your go-to for boosting cellular energy and fighting aging. Fisetin helps clear out those pesky “zombie” cells, while Collagen Protein keeps your skin, joints, and gut in top shape. Vitamin D3 is a must for a strong immune system and balanced hormones, and Vitamin K2 ensures calcium strengthens your bones, not your arteries.

Vitamin A supports your vision and skin, while Vitamin C is a powerhouse for collagen production. Vitamin E protects your cells, and Zinc & Copper keep your immune system and hormones in check. Iodine is crucial for metabolism, and Omega-3 oils keep your brain sharp. Glutathione is the master antioxidant, and PQQ fuels your brain. CoQ10 is essential for heart health, and Polyphenols activate longevity pathways. Curcumin fights inflammation, Apigenin preserves NAD⁺, and Senolytics clear aging cells.

Cognitive Enhancement & Brain Function

Need a mental boost? “Smart Mode” Nootropic is a blend for focus and memory. Racetams enhance mental speed, while Modafinil supercharges productivity. Microdoses of LSD, Psilocybin, or Nicotine can spark creativity.

Start your day with Bulletproof Coffee for brain fuel. L-Tyrosine supports motivation, and NeuroMaster grows new brain cells. Eye Armor protects your vision, Bacopa Monnieri improves memory, and Rosemary enhances cognitive function. Coleus Forskohlii boosts alertness.

Energy & Metabolic Performance

For peak energy, try Brain Octane Oil for instant fuel. Unfair Advantage powers mitochondria, and KetoPrime supports metabolism. Acetyl-L-Carnitine converts fat into energy, while D-Ribose helps recovery.

Creatine strengthens muscles, and Thyroid Support keeps metabolism in check. Caffeine stacks provide smooth energy, and Blood Sugar Stabilizers prevent crashes.

Gut Health & Digestion

A healthy gut is key! Probiotics build immunity, while Prebiotic Fiber feeds good bacteria. Betaine HCl aids digestion, and Digestive Enzymes optimize gut health. Activated Charcoal reduces bloating, and Gut Healing Nutrients repair the gut lining.

Anti-Candida supplements wipe out bad bacteria, and Homebiotic balances your environment.

Sleep Enhancement & Recovery

For restful sleep, Magnesium relaxes muscles, and “Sleep Mode” supports natural cycles. Herbal Tranquilizers like Kava promote relaxation, while Phenibut aids deep sleep.

5-HTP boosts serotonin, and L-Theanine helps you wind down. Glycine lowers body temperature, and TrueDark Glasses enhance melatonin production.

Stress Resilience & Mood Support

Stay calm with Ashwagandha, which lowers cortisol. L-Theanine improves it.