Dr Mark Hyman’s Daily Routine: Energize Your Morning with Dr. Hyman’s Power Shake
Dr. Mark Hyman has a unique approach to breakfast—he sees it as a chance to fuel his body for the day ahead. After his morning exercise and a refreshing cold plunge, he whips up a shake that’s not just delicious but also packed with nutrients to support his health and vitality.
Timing is everything: After completing his workout, Dr. Hyman breaks his 12–16 hour fast with a carefully crafted shake designed to replenish his body.
- Protein power: The shake starts with a hefty 40–50 grams of high-quality whey protein, essential for muscle recovery and maintenance.
- Boosting strength: He includes 5 grams of creatine to enhance muscle strength, brain function, and cellular energy.
- Cellular renewal: Mitopure (Urolithin A) is a regular addition, promoting cellular health and muscle endurance.
- Stress support: Adaptogenic mushrooms like reishi or chaga are added to help manage stress and bolster the immune system.
- Gut-friendly ingredients: A scoop of probiotics or prebiotic fiber is blended in to aid digestion and maintain balance.
- Healthy fats and fiber: Ingredients like avocado, chia seeds, or hemp seeds add creaminess and keep him full, while supporting heart and brain health.
- Antioxidant-rich: Frozen berries provide a burst of flavor and are loaded with polyphenols to combat inflammation.
- Smooth and nutritious: He blends it all with a plant-based milk, such as macadamia or almond milk, for a smooth, nutrient-dense finish.
This powerhouse shake is a staple in Dr. Hyman’s morning routine, providing the energy and nourishment he needs to power through his day. It’s a testament to his belief that breakfast should be both functional and enjoyable. Start your day with a shake that fuels your body and delights your taste buds!
