Dr Mark Hyman’s Daily Routine: Evening Unwind: Crafting a Peaceful Nighttime Routine
As the sun dips below the horizon, Dr. Mark Hyman embraces the tranquility of the evening with a series of soothing rituals. Rather than staying busy or overstimulated, he gently transitions into a state of relaxation, signaling to his mind and body that it’s time to wind down.
- Epsom Salt Soak: One of Dr. Hyman’s favorite ways to relax is by indulging in a warm bath infused with 2 cups of Epsom salts and a few drops of lavender essential oil. The magnesium in the salts eases muscle tension, the heat comforts the body, and the lavender aroma promotes a serene mental state.
- Soothing Soak: He typically enjoys a 15–20 minute soak, sometimes accompanied by calming music or simply embracing the quiet. This practice aids in both physical recovery and emotional relaxation.
- Bedtime Reading: Many nights, Dr. Hyman reaches for a book—something uplifting or informative, yet not overly stimulating. This helps him shift focus away from work and digital screens.
- Audiobooks and Podcasts: For a change of pace, he might listen to a positive podcast or audiobook while reclining. This allows him to unwind without the need for screen time.
- Weekly Virtual Catch-Up: Once a week, Dr. Hyman connects with a small circle of close friends via Zoom to share personal insights. These conversations keep him grounded and emotionally supported.
- Occasional Screen Time: While he generally avoids excessive TV, he may enjoy a movie or light show with his partner on some evenings. When he does, he wears blue-light glasses and opts for calming content.
- These gentle evening habits create a space for stillness, emotional connection, and deep rest, making it easier to drift into a peaceful sleep and wake up refreshed. Embracing a wind-down routine can be a delightful way to end the day on a calm and restorative note.
