Dr Mark Hyman’s Daily Routine: Kickstart Your Day with Dr. Hyman’s Supplement Routine
Dr. Mark Hyman has a secret weapon for staying energized and healthy: a morning supplement routine that complements his nutritious diet. These supplements are his go-to for boosting energy, supporting his immune system, and ensuring long-term wellness. Here’s a peek into what he takes with his breakfast shake every morning.
- First up is a high-quality multivitamin. Even with a balanced diet, there can be small nutrient gaps, and this multivitamin ensures he gets a solid foundation of daily nutrition.
- Next, he takes Vitamin D3 paired with K2. With a daily dose of 5,000 IU, this combo helps keep his bones strong, immune system robust, and mood stable—especially on days when the sun isn’t shining.
- Omega-3 Fish Oil is another staple. Sourced from wild-caught fish, he takes 1–2 grams to support brain health, reduce inflammation, and protect his heart.
- For energy and detoxification, Dr. Hyman relies on a B-vitamin Complex. This includes active forms like methylated B6, B12, and folate, which are crucial for energy metabolism and nervous system health.
- Gut health is also a priority, so he includes a daily dairy-free probiotic. By adding it to his morning shake, he ensures a balanced microbiome and better nutrient absorption.
- To support healthy aging and energy production, he takes NAD+ Boosters or their precursors like NMN or NR. These help his cells function efficiently.
- C15:0 Fatty Acid, or pentadecanoic acid, is part of his routine for improved energy, better sleep, and reduced stress.
- Curcumin, known for its anti-inflammatory benefits, supports his joints, immune system, and overall cellular health.
- NAC (N-acetylcysteine) is included to combat oxidative stress, support lung function, and boost glutathione levels, the body’s master antioxidant.
- Finally, when stress levels rise, he turns to Ashwagandha. This adaptogenic herb helps regulate cortisol and maintain calm energy throughout the day.
Together, these supplements form a reliable foundation for Dr. Hyman’s daily health regimen, keeping him sharp, energized, and resilient. Combined with his nutrient-rich meals and active lifestyle, they play a crucial role in his overall wellness strategy.