Dr Mark Hyman’s Daily Routine: Start Your Day Right: The Hydration Habit

Kicking off your day on a positive note doesn’t have to be a complex affair. Dr. Mark Hyman believes in keeping mornings simple, consistent, and nourishing for the body after a night’s rest. His secret to feeling refreshed and alert? A hydration ritual that happens long before breakfast or diving into work.

• Rise and Shine: Dr. Hyman typically wakes up around 6:00 AM, though sometimes he allows himself a little extra rest, getting up closer to 6:30 AM, depending on his sleep quality.
• Hydrate First: The very first thing he does is drink a large glass of water—about 32 ounces—to replenish fluids after a night without drinking.
• Electrolyte Boost: To support mineral balance, he often adds half a teaspoon of sea salt to his water, which helps replace what the body loses overnight.
• Zesty Lemon Twist: A squeeze of fresh lemon juice is part of his routine, offering a gentle detox effect and a quick hit of natural flavor and vitamin C.
• Warm and Soothing: Instead of cold water, Dr. Hyman prefers lukewarm water, which is gentler on the stomach and may aid digestion when consumed first thing in the morning.
• Simple Yet Effective: This hydration habit is a cornerstone of Dr. Hyman’s morning routine, helping him flush out toxins and jump-start his energy levels.
• Nutrient Boost: For those looking to add more nutrients to their morning, a greens powder like AG1 can be a great alternative. It combines vitamins, minerals, and probiotics into one drink, supporting hydration and overall wellness.

This morning hydration ritual is a small yet powerful habit in Dr. Hyman’s daily routine, promoting overall well-being and setting a positive tone for the day ahead.