Dr Mark Hyman’s Daily Routine: Stay Active, Stay Happy: Dr. Mark Hyman’s Approach to Daily Movement
For Dr. Mark Hyman, exercise is more than just a fitness goal—it’s a daily ritual that keeps him feeling great and mentally sharp. Forget strict gym schedules; Dr. Hyman believes in listening to his body and adapting his workouts to what he needs each day, focusing on flexibility and variety.
His day kicks off with a workout around 7:30 AM, right after his peaceful morning routine. Movement is a non-negotiable part of his day, and he makes it a point to stay active, even if it’s just a quick walk on a hectic morning.
Dr. Hyman’s favorite workout involves full-body resistance training using the TB12 band system. These bands are gentle on the joints while enhancing strength and stability, making them perfect for his needs. Plus, they’re incredibly portable, which is a bonus for someone who travels frequently.
His morning exercise sessions typically last between 30 to 60 minutes, but he extends them when his schedule allows. Throughout the week, he spices things up with a mix of cardio and flexibility exercises. Whether it’s running, biking, swimming, hot yoga, tennis, or skiing, he keeps his routine diverse and engaging.
Dr. Hyman credits resistance bands with transforming how his body feels, helping him eliminate back pain and build functional strength. For him, movement is like medicine, not about achieving peak performance but about staying mobile, strong, and energized as he ages.
Exercise is a cornerstone of Dr. Hyman’s morning routine, not because he has to, but because he loves it. On his best days, he immerses himself in movement, and on busier days, he still finds small ways to keep active. If exercise were a drug, it would be the most powerful one ever created.
