Dr Mark Hyman’s Daily Routine: Unlocking Wellness: How Dr. Mark Hyman Uses Tech to Tune Into His Body
Dr. Mark Hyman is all about blending intuition with innovation when it comes to health. Instead of just going by how he feels, he taps into technology to get a real-time snapshot of his body’s inner workings. This approach helps him make more informed choices throughout the day, keeping his routine purposeful yet manageable.
One of his go-to gadgets is the Oura Ring, which he wears every day. This nifty device tracks important metrics like heart rate variability (HRV), steps, sleep quality, and activity levels. By doing so, it gives him a clearer picture of how his lifestyle choices impact his recovery and energy levels.
Every morning, Dr. Hyman checks his readiness score from the Oura data. If his resting heart rate and recovery score suggest he’s not fully recharged, he might opt for a lighter workout. This way, he tailors his exercise to match his body’s needs.
Another tool in his arsenal is the Continuous Glucose Monitor (CGM), which he often wears on his arm. This device provides real-time insights into his blood sugar levels, showing him exactly how different meals affect his glucose curve. After enjoying his “big fat salad” for lunch, he can confirm that his blood sugar remains stable, indicating that this meal suits his metabolism well.
When he experiments with higher-carb foods, the CGM reveals their impact on his body, allowing him to tweak future meals and sidestep energy slumps. As an advisor to Levels, a CGM company, Dr. Hyman encourages everyone—even those without metabolic concerns—to use these tools to understand their body’s response to food better.
Despite tracking these metrics daily, Dr. Hyman doesn’t let the numbers stress him out. He views the data as valuable feedback, not a report card. These simple tools are seamlessly integrated into his routine, helping him stay attuned to his body’s reactions without overanalyzing. This approach supports smarter decisions over time, aligning perfectly with his commitment to functional medicine.
