Cristiano Ronaldo’s Diet Routine in 2025: Cristiano Ronaldo’s Hydration Secrets: How He Keeps at the Top of His Game

Staying hydrated is a cornerstone of Cristiano Ronaldo’s health and fitness strategy, ensuring he remains at the pinnacle of his performance. Ronaldo is meticulous about his beverage choices, making sure each sip supports his body and athletic goals.

Water is a staple in Ronaldo’s daily routine. He drinks plenty of purified water to keep his body hydrated and functioning optimally. His commitment to water was famously highlighted during Euro 2020 when he moved soda bottles aside at a press conference, urging fans to choose water instead.

Ronaldo’s dedication to quality hydration led him to launch Ursu9, his own brand of natural alkaline water, emphasizing the importance of high-quality hydration.

During intense training sessions and matches, Ronaldo turns to sports drinks rich in electrolytes to replenish fluids lost through sweat. He even collaborated with a nutrition company to create CR7 Drive, a carbohydrate-electrolyte drink designed to boost endurance and hydration.

While Ronaldo steers clear of sugary drinks, he does enjoy a morning coffee, opting for an espresso or latte to kickstart his day. He also occasionally indulges in fresh fruit juices like pear, apple, or pineapple, mindful of their natural sugar content.

Sugary sodas are a no-go for Ronaldo, as he focuses on hydration choices that contribute to his health rather than empty calories. Similarly, he avoids regular alcohol consumption, only enjoying a rare glass of wine or champagne on special occasions.

By prioritizing proper hydration, Ronaldo maintains his energy levels, aids recovery, and supports his rigorous training schedule, proving that what you drink is just as important as what you eat when it comes to peak performance.