Bryan Johnson’s Hair Care Routine in 2025: Boost Your Hair Health with Oral Minoxidil: A Friendly Guide
Bryan Johnson isn’t just sticking to creams and serums for his hair care routine. He’s taking a comprehensive approach by including oral treatments that work from the inside out to promote long-term hair health and thickness.
- Daily Routine: Bryan takes a daily dose of 3.75 mg of oral minoxidil to enhance scalp coverage and gradually reduce hair shedding.
- Starting Small: He began with a modest dose of 2.5 mg per day, allowing him to monitor for any side effects before deciding to increase the dosage.
- A Convenient Alternative: Oral minoxidil offers similar benefits to topical solutions, making it a great choice for those who prefer the simplicity of a once-a-day pill.
- Safe and Effective: At lower doses, oral minoxidil is generally well-tolerated. However, as with any medication or supplement, it’s crucial to observe how your body reacts over a few weeks.
- Potential Side Effects: Some users might experience increased hair growth in unexpected areas like the face or arms (known as hypertrichosis) or mild headaches. It’s important to keep an eye on these effects and adjust the dosage if necessary.
Incorporating oral minoxidil into your hair care routine can provide an extra layer of support. It’s a valuable option for anyone looking to tackle hair loss from multiple perspectives.
