Routines

Cranberries are more than just a tart addition to your holiday meals; they’re a powerhouse of health benefits that can keep you feeling your best. Dr. Li is a big fan of these vibrant berries, especially for their role in promoting urinary tract health. They work wonders by preventing pesky bacteria from sticking around where…

Mushroom coffee is gaining popularity for its potential health perks, but it’s not a one-size-fits-all beverage. Before you jump on the bandwagon, it’s important to weigh the pros and cons to see if it’s the right brew for you. Potential Side Effects: While generally safe, mushroom coffee can trigger allergic reactions in some people. Symptoms…

Mushroom coffee is a delightful blend of traditional coffee and extracts from medicinal mushrooms, offering a gentler caffeine kick along with a host of health benefits. A Glimpse into History: This innovative drink traces its roots back to Finland during World War II. With coffee in short supply, people turned to Chaga mushrooms as a…

Even with a solid bedtime routine, Dr. Mark Hyman likes to add a few natural supplements to his nightly ritual to ensure he gets the restful, uninterrupted sleep he needs. His aim isn’t to knock himself out cold but to gently nudge his body into a peaceful state that encourages deep recovery. Magnesium Glycinate: Dr….

As the sun sets, it’s time to wind down with a meal that’s both nourishing and easy on the stomach. A well-planned dinner can help your body recover overnight, stabilize blood sugar, and maintain a low-carb, nutrient-rich diet. The goal is to enjoy a meal that satisfies without weighing you down before bedtime. Timing is…

As the sun dips below the horizon, Dr. Mark Hyman embraces the tranquility of the evening with a series of soothing rituals. Rather than staying busy or overstimulated, he gently transitions into a state of relaxation, signaling to his mind and body that it’s time to wind down. Epsom Salt Soak: One of Dr. Hyman’s…

Dr. Mark Hyman is all about blending intuition with innovation when it comes to health. Instead of just going by how he feels, he taps into technology to get a real-time snapshot of his body’s inner workings. This approach helps him make more informed choices throughout the day, keeping his routine purposeful yet manageable. One…

After a morning filled with activity and focused work, Dr. Mark Hyman opts for a lunch that’s both simple and nourishing. His midday meal is a leisurely affair, centered around wholesome ingredients that keep him energized without the dreaded afternoon slump. Timing is everything: Dr. Hyman usually enjoys his lunch around noon, following a protein-packed…

Dr. Mark Hyman has a secret weapon for staying energized and healthy: a morning supplement routine that complements his nutritious diet. These supplements are his go-to for boosting energy, supporting his immune system, and ensuring long-term wellness. Here’s a peek into what he takes with his breakfast shake every morning. First up is a high-quality…