Routines

Dr. Mark Hyman has a unique approach to breakfast—he sees it as a chance to fuel his body for the day ahead. After his morning exercise and a refreshing cold plunge, he whips up a shake that’s not just delicious but also packed with nutrients to support his health and vitality. Timing is everything: After…

For Dr. Mark Hyman, exercise is more than just a fitness goal—it’s a daily ritual that keeps him feeling great and mentally sharp. Forget strict gym schedules; Dr. Hyman believes in listening to his body and adapting his workouts to what he needs each day, focusing on flexibility and variety. His day kicks off with…

Back in the day, when Chris Bumstead was just starting to sculpt his physique, carb powders were his secret weapon for powering through grueling gym sessions. Although he now relies mostly on whole foods for his carbohydrate needs, these powders were once crucial for hitting energy goals and speeding up recovery during intense bulking phases….

Kicking off your day on a positive note doesn’t have to be a complex affair. Dr. Mark Hyman believes in keeping mornings simple, consistent, and nourishing for the body after a night’s rest. His secret to feeling refreshed and alert? A hydration ritual that happens long before breakfast or diving into work. Rise and Shine:…

When it comes to getting the most out of your workout, Chris Bumstead knows a thing or two. Alongside his main pre-workout, he often includes a stimulant-free pump booster to enhance his performance in a unique way. This isn’t about ramping up energy levels; it’s about optimizing blood flow and delivering that coveted muscle fullness…

For Chris Bumstead, Vitamin C is a staple in his supplement arsenal, especially during those grueling training phases. This simple yet powerful vitamin is a key player in his routine, ensuring he stays healthy and recovers well. Daily Routine: Chris typically takes 1,000 mg or more of Vitamin C daily, either in the morning or…

When it comes to keeping up with intense workouts and maintaining joint comfort, Chris Bumstead has a natural trick up his sleeve: turmeric. Specifically, the curcumin compound found in turmeric has become a staple in his regimen, especially during those grueling prep periods when inflammation tends to spike. Curcumin is the star player here, offering…

Looking to shake up your fitness routine and see real results? EMS (Electrical Muscle Stimulation) training might just be the game-changer you need. By 2025, this innovative approach is set to revolutionize the way we work out, offering proven benefits that are hard to ignore. Boost Your Muscle MassRecent studies have shown that combining EMS…

Welcome to the world of EMS, where workouts are powered by electrical impulses to give you a full-body workout in less time. It’s a game-changer for those looking to maximize their fitness routine efficiently. Week 1: Ease Into It Your EMS journey begins with a gentle introduction. This week is all about getting comfortable with…