Routines

As the day winds down, it’s important to ease your mind into a state of relaxation to ensure a good night’s sleep. Here are some friendly and effective mindfulness techniques to help you drift off peacefully and wake up rejuvenated. Deep Breathing: Take a moment to focus on your breath. Inhale deeply through your nose,…

Cruising to Apple Park: Tim Cook’s Morning Rituals For many, the commute to work is a chance to gear up for the day, and Apple’s Tim Cook is no different. Here’s how he transforms his drive to Apple Park into a productive start: Morning Brew: Since joining Apple, Tim has made it a habit to…

Jumpstart Your Day: Embrace the Morning with Energy Kicking off your morning with a burst of action can set the tone for a productive day. Instead of lingering in bed, take charge the moment your alarm rings at 6am. This approach focuses on building momentum rather than waiting for motivation, helping you bypass overthinking and…

Thinking about giving mouth taping a try? It’s a simple practice that can enhance your sleep, but getting it right is crucial for a comfortable experience. Here’s how to start your mouth taping journey safely and effectively. Choose the Right Tape and Placement: Opt for a gentle, skin-friendly tape and cut a strip that feels…

Thinking about giving mouth taping a shot to improve your sleep and breathing? While it can be beneficial for some, it’s not a one-size-fits-all solution. Here’s a friendly heads-up on what to watch out for: First off, skin irritation is a common issue. If you have sensitive skin, you might notice redness, itching, or even…

Jumpstart Your Day with a Refreshing Cold Plunge Kicking off your day with a burst of energy and mental clarity can set the tone for everything that follows. For those in the know, a cold plunge is more than just a brisk wake-up call—it’s a powerful tool for enhancing performance. This invigorating ritual fits snugly…

David Goggins is a firm believer that the mind and body are a united front. For him, true training begins when your mind is ready to throw in the towel, but your body keeps pushing forward. His philosophy is built on a foundation of self-discipline, honesty, and mental resilience, which are the driving forces behind…

Power Up Your Performance: The Protein Advantage David Goggins is known for pushing his body to the extreme, and protein is his secret weapon for recovery and strength. To keep his muscles fueled and ready for action, he often relies on protein shakes. These shakes are a convenient and effective way to ensure his muscles…