Routines

Feeling your best starts with giving your body the nutrients it needs, and sometimes our diets just don’t cut it. That’s where a top-notch multivitamin comes in handy! By taking a daily multivitamin, you ensure your body receives a comprehensive range of essential vitamins and minerals, supporting your overall health and well-being. Why go for…

Bryan Johnson takes a straightforward approach to skincare, focusing on effective ingredients rather than the latest trends. While he doesn’t heavily rely on creams, he recognizes the value of certain components that can enhance a solid skincare routine. Niacinamide is one of his go-to ingredients. Known for its soothing and oil-regulating properties, it can help…

Think hydration is just about drinking water? Think again! While water is essential, it’s not the whole story. Electrolytes like sodium, potassium, and magnesium are the unsung heroes that keep your body in top shape. These minerals are crucial for maintaining plasma volume, ensuring smooth nerve conduction, and supporting muscle contraction. Whether you’re sweating it…

If you’re on the hunt for a natural way to enhance your sleep and sharpen your focus, theanine might just be your new best friend. This supplement is celebrated for its soothing effects, making it a fantastic addition to your wellness routine, especially if you’re dealing with ADHD or have trouble drifting off to dreamland….

Omega-3 fish oil supplements are a fantastic addition to your daily routine if you’re aiming for a healthier, longer life. While delicious fatty fish like salmon and sardines are great sources of omega-3s, many of us don’t eat enough of them to meet our needs. That’s where fish oil or algae oil supplements come in…

Trimethylglycine, or TMG, is a superstar in the world of supplements, especially for those keen on living a long and healthy life. This compound plays a crucial role in methylation, a process vital for repairing cells, detoxifying the body, and supporting heart health. By aiding in the conversion of homocysteine to methionine, TMG helps promote…

Selenium might be small, but it packs a punch when it comes to keeping you healthy. This essential trace mineral is a powerhouse for antioxidant defense, thyroid function, and immune support. Health enthusiast P.D. Mangan swears by it, but he’s careful to keep his intake within safe limits due to its narrow therapeutic range. So,…

Creatine is a powerhouse supplement that has gained a reputation for boosting muscle strength, enhancing performance, and even sharpening your mind. It’s no wonder fitness enthusiasts like Mangan have made it a staple in their post-workout routine. So, what makes creatine so special? For starters, it plays a crucial role in boosting ATP production, which…

Zinc might not be the first thing you think of when considering your health, but this mighty mineral is a powerhouse for your body. It’s a crucial player in keeping your immune system robust, balancing hormones, and ensuring your metabolism runs smoothly. Mangan makes sure he gets enough zinc to keep his health in top…