Routines

Cod liver oil is a fantastic supplement that packs a punch with its rich content of omega-3 fatty acids, vitamin A, and vitamin D. Unlike regular fish oil, cod liver oil offers extra fat-soluble nutrients that are key to promoting longevity, enhancing brain function, and supporting heart health. Mangan swears by it, incorporating it into…

Magnesium is a powerhouse mineral that plays a crucial role in numerous bodily functions, making it an essential part of any wellness routine. Whether you’re looking to enhance muscle recovery, improve sleep, or support heart health, magnesium has got you covered. Boost Your Muscle Recovery: After a tough workout, magnesium can be your best friend….

Whey protein is a fantastic ally for anyone looking to enhance their fitness journey. Packed with essential amino acids, it plays a crucial role in muscle recovery, strength building, and keeping your metabolism in top shape. Fitness enthusiasts like Mangan swear by it, especially around their workout sessions. Why is whey protein so effective? First,…

Resveratrol, a fascinating polyphenol, is gaining attention for its potential to enhance longevity. Naturally found in red wine and berries, this compound can be taken as a supplement to deliver a more potent dose, supporting your cells and boosting mitochondrial health. Why consider resveratrol? It’s all about promoting cellular longevity. This powerful compound activates sirtuins,…

In the world of bodybuilding, Mike Mentzer was a legend who didn’t shy away from discussing the realities of steroid use. He was open about the effects and risks, helping to clear up common misconceptions. However, steroids weren’t his only tool; he also relied on a range of supplements to support his rigorous training and…

Dave Asprey, a pioneer in biohacking, believes that quality sleep is crucial for longevity and peak performance. His approach to sleep focuses on calming the mind, balancing hormones, and achieving deep sleep naturally, without heavy sedatives. Magnesium Magic: Asprey swears by magnesium for relaxation and health, taking 600–800 mg daily in various forms. At night,…

Mike Mentzer had a refreshing take on dieting, one that emphasized sustainability over strictness. He believed in enjoying a variety of foods, as long as they fit within his calorie and nutritional goals. Unlike many bodybuilders who shunned treats, Mike had no qualms about indulging in ice cream if it fit his daily intake. When…

Longevity & Anti-Aging Want to feel youthful and energetic? Nicotinamide Riboside (NR) is your go-to for boosting cellular energy and fighting aging. Fisetin helps clear out those pesky “zombie” cells, while Collagen Protein keeps your skin, joints, and gut in top shape. Vitamin D3 is a must for a strong immune system and balanced hormones,…

In the evenings, his meals are all about keeping it simple yet powerful, focusing on protein-rich dishes that support muscle recovery and enhance overall performance. His first dinner is straightforward but effective, providing the necessary nutrients without any unnecessary extras. Whether he opts for fish or lean meat, his plate is always complemented by fresh…