Rob Dyrdek’s Daily Routine in 2025: Finding Balance Between Family & Work
Rob Dyrdek is famous for his skateboarding skills, business ventures, and hosting MTV shows like “Rob & Big,” “Fantasy Factory,” and “Ridiculousness.” His journey from a skateboarding talent to a successful entrepreneur and TV star shows how passion can become a career. Dyrdek’s daily routine highlights the discipline and focus behind his success.
4:00 am: Wake Up Time
Rob Dyrdek starts his day early, waking up at 4:00 am. He believes this gives him an extra hour each day, adding up to an extra 48 days a year for work.
“Getting up one hour early is so much more powerful than I actually realized. “If you commit to getting up one hour earlier every single day that will increase your output, keep you more balanced allow you to be more focused and ultimately give you more time to execute the visions and dreams you have”
Post Waking Up
After waking up, Rob Dyrdek does the following:
Brush Teeth: He brushes his teeth with a BURST Sonic Toothbrush.
Health Check: He checks his weight and body composition on a scale to monitor his physical health.
Sleep Analysis: Using an Oura ring, he evaluates his sleep quality and heart rate, which he considers his essential morning data.
Morning Coffee: Dyrdek enjoys a pre-prepared cup of Urth Caffé Rainforest Whole Bean Coffee, made with a Cuisinart Brew Central 12 Cup Programmable Coffeemaker.
Daily Reflection: He reflects on the previous day’s achievements and rates his satisfaction in life, work, and health on a scale of one to ten.
6:00 a.m. Brain Training
Rob Dyrdek ensures his brain stays sharp by doing brain training exercises with the Lumosity app. He says, “I’ve been really getting into the different aspects of brain functionality. Through some research, I found Lumosity and started doing it every day. I enjoyed it and felt like I saw results, so I added it to my core health routine.”
He plays various math, spelling, and brain-flexibility games to keep his mind active and healthy. “It gets my brain to work in ways that maybe I wouldn’t during my normal day-to-day routine,” he adds.
6:30 am: Meditation Session
Rob Dyrdek meditates daily in the morning, spending 20 minutes in a Somadome, a meditation pod, to set his intentions and focus for the day. He says
“It was always really hard for me to even consider doing it, but then a doctor friend introduced this machine to me. The first time I tried it, I was like, “Okay, this is how I can meditate.” My mind just evolved after I started using it. It’s this sort of reset that keeps me focused and grounded.”
The Benefits of Meditating
Morning meditation enhances both mental and physical well-being. Key benefits include:
- Positive Start: Instills calm and balance, helping you handle stress and negativity better.
- Improved Focus: Sharpens concentration, increasing productivity.
- Better Emotional Health: Reduces stress, anxiety, and depression, boosting mood and resilience.
- Physical Benefits: Lowers blood pressure, reduces pain, and improves sleep quality.
7 am: Taking Kids To School
After meditation, Rob Dyrdek wakes his kids up and gets them ready for breakfast. He takes them to school at 8:30 am. For Rob, his family is his top priority.
7:30 am to 8:30 am: Exercise
Rob Dyrdek dedicates an hour to functional strength training with a trainer, followed by sessions in an infrared sauna from Clearlight Saunas three times a week for recovery.
“I’m only about the neuromuscular and skeletal structure working flawlessly together,” Dyrdek said.
10:00 am Breakfast Time
Rob Dyrdek’s approach to breakfast is both systematic and health-focused. Here’s how he fuels his mornings:
Balanced Diet: His pre-made meal includes a mix of salad, vegetables, and a protein source like steak or chicken, ensuring a nutritious start to his day.
Supplement Support: Alongside his meal, Dyrdek takes supplements from Momentous, a company he co-founded, including:
- Multivitamin: For overall health and to fill nutritional gaps.
- Magnesium Threonate: For brain health and cognitive function.
- Omega-3 Fatty Acids: To support memory, mood, and overall brain function.
- Collagen: For joint health, maintaining cartilage integrity
11:30 am: Deep Work
Rob Dyrdek works for 7-8 hours a day with complete focus.
Quote: “I work about 40 hours a week to build a vision of a billion-dollar software and a philosophy, and shoot 336 episodes of shows and have all these companies that I built because I’m so optimized with the way that I treat time”
5:30 pm: Dinner Time
Rob Dyrdek eats two meals a day, with his second and final meal, dinner, usually between 5:00 pm and 5:30 pm. He prefers this timing to allow his digestive system ample time before bedtime.
His typical meal consists of chicken with vegetables, which he can eat consistently throughout the week. However, he also enjoys planned days with his family:
- Thursday night is date night with his wife,
- Friday night is pasta night,
- Sunday is sushi night, and so on.
6:00 pm: Family Quality Time
Dyrdek emphasizes that for him, work and family should go hand in hand, with family always taking priority. He loves spending time with his wife and kids, cherishing their moments together above all else.
Quote: “When you design a business, design your life at the same time. So, if you have success in business, then you have success in life. Don’t just think that you’re gonna build the business, and be successful and then you’ll have success in life. For me, it’s always been about living a balanced and harmonious, complete existence.”
9:00 pm: Sleep Time
Rob Dyrdek goes to bed around 9:00 pm to ensure he gets 7 hours of sleep, waking up at 4:00 am the next day
Benefits of 7 Hours of Sleep:
- Enhanced Cognitive Function: Supports memory, learning, problem-solving, and clarity of thought.
- Emotional and Mental Well-being: Regulates mood, reduces stress, and improves emotional resilience.
- Physical Health: Supports heart health, blood sugar regulation, weight management, and boosts immune function.
- Increased Energy and Performance: Enhances daily energy levels, physical performance, and overall productivity.
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