Paul Stamets’ Daily Routine in 2025: The Mycologist Schedule
Paul Stamets is a renowned speaker, author, and mycologist, known for promoting the importance and cultivation of fungi. He wrote influential books like “Mycelium Running: How Mushrooms Can Help Save the World” and founded Fungi Perfecti, LLC. He has received accolades like the National Mycologist Award and even inspired a character in “Star Trek: Discovery.” His daily activities showcase his dedication to studying and promoting the amazing potential of mushrooms. Let’s explore Paul Stamets’ dialy routine.
3:00 am: Wake Up Time
Paul’s day begins at the remarkable hour of 3:00 am, a time when the world is still quiet. He finds himself in a peaceful state, balancing between consciousness and restful dreaming.
Coffee Kickstart: As dawn approaches, Paul kick-starts his morning with a double shot of espresso to awaken his senses. For an energizing start, you can try Paul Stamets’ MycoBrew® Coffee, a blend of Lion’s Mane mushrooms and instant coffee. Just add one packet to 6 ounces of water, milk, or a milk substitute, mix well, and enjoy.
6:00 am: Paul Stamets’ Morning Work Out
On most days, Paul begins his routine with an energizing session of push-ups. He completes 105 push-ups 4-5 times a week, a practice he has maintained since he was 18 years old. Paul prefers compression push-ups, where he tightens his belly and lowers himself two-thirds of the way down without letting his nose touch the floor.
Quote: “I broke the high school pushup record when I was 14. I’ve been doing this all my life with my twin brother…I do take two days off sometimes when I’m traveling but I’m very consistent…It’s so important for young people to focus on structure. From the ages when you’re born to 40 years of age, that structure carries through. So, my core is really really strong.”
7:00 am: Mushroom Cultures Observation
Paul Stamets prioritizes inspecting his mushroom cultures each morning to ensure they are growing healthily. During these checks, he observes growth patterns, health, and signs of contamination, meticulously recording his findings. Based on his observations, he might adjust the environment—such as humidity, temperature, or light—to optimize growth conditions.
Key Mushrooms:
- Lion’s Mane (Hericium erinaceus): Known for potential cognitive and neurological benefits.
- Turkey Tail (Trametes versicolor): Utilized for its immune-supporting properties.
- Reishi (Ganoderma lucidum): Revered for stress-reducing and immune-supporting benefits
- Cordyceps (Cordyceps militaris): Sought after for its energy-boosting and performance-enhancing effects.
- Agaricon: Studied for its historical medicinal use and potential immune support. According to Paul, “It is the longest-living mushroom in the world.”
Till 3:00 pm: Desk Work
Paul Stamets spends his afternoons checking and responding to emails. He dedicates part of this time to research, diving into the latest mycological studies, writing, and reviewing articles on Google Scholar. He often engages in activities to promote the benefits of mushrooms, whether through social media, interviews, or planning for upcoming presentations and talks.
3:00 pm: Relaxation
Paul’s best ideas come during this time. He notes them down in his iPhone to review the next morning.
Music: He enjoys listening to Neil Young and the Grateful Dead.
Quote: “In the afternoon, I go out into the woods. At three o’clock every day, that’s my cut-off. I try not to have anything scheduled from three o’clock on so I can mountain bike, or work in the garden or the woods.”
Paul Stamets’ Books
Here are some books by Paul Stamets:
- Mycelium Running (2005)
- Psilocybin Mushrooms of the World (1996)
- MycoMedicinals: An Informational Treatise on Mushrooms (2002)
- Growing Gourmet and Medicinal Mushrooms (3rd Edition, 2000)
- Fantastic Fungi (Editor, 2019)
- Psilocybe Mushrooms & Their Allies (1978)
- The Mushroom Cultivator (1983)
Paul Stamets’ Preferred Supplements
Here are some supplements recommended by Paul Stamets:
- Agarikon Capsules
- Lion’s Mane Capsules
- Stamets 7® Capsules
- Turkey Tail Capsules
- Reishi Capsules
- Cordyceps Capsules
- Chaga Capsules
- Maitake Capsules
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