The Bryan Johnson Supplement List for 2025: Kickstart Your Day with a Power-Packed Breakfast
At the crack of dawn, around 6:45 am, Bryan Johnson fuels up with a breakfast that’s not just any meal—it’s a powerhouse of protein, healthy fats, antioxidants, and essential nutrients. This morning ritual complements his earlier drink and aligns perfectly with his comprehensive supplement plan.
- Plant-Based Protein Power: Bryan starts with a plant-based protein powder that packs a punch with 26 grams of protein. Sourced from plants, it’s enriched with cocoa flavanols and amino acids, giving his muscles the support they need for repair while boosting his energy and mental clarity.
- Nutty Blueberry Mix: Next up is a delightful mix of macadamias, walnuts, and blueberries. This combo is a treasure trove of polyphenols and omega-7s, offering healthy fats and fiber. It’s a tasty way to keep hunger at bay and maintain stable blood sugar levels.
- Collagen Boost: With 11 grams of collagen peptides, this addition is all about supporting joint health, enhancing skin elasticity, and strengthening connective tissues. It’s a staple in Bryan’s routine for long-term wellness.
- Heart-Healthy Olive Oil: A tablespoon of cold-pressed extra virgin olive oil adds over 400 mg of polyphenols to the mix. Known for its anti-inflammatory properties, it’s a heart-friendly choice rich in monounsaturated fats.
- Cocoa Delight: A touch of cocoa powder, with 6 grams of flavanols, is Bryan’s secret to a better mood and cognitive support. Plus, it’s a fantastic source of antioxidants.
- Creamy Macadamia Milk: Finally, macadamia nut milk ties it all together, providing a creamy base loaded with healthy fats and no added sugars.
This breakfast is more than just a meal; it’s a vital part of Bryan Johnson’s Blueprint Protocol, blending whole-food nutrition with strategic supplements to boost energy, aid recovery, and promote longevity.
