Alex Hormozi’s Daily Routine: Optimized for Peak Productivity

Alex Hormozi, a well-known entrepreneur in the gym business and acquisitions, believes routines should be simple, focused on priorities, and highly effective. He often shares tips on business, mindset, and productivity based on his own experiences. In this post, we’ll cover the key parts of Alex Hormozi’s daily routine, starting with his morning habits, that you can start using today. The best part? It’s easy to do!

Wake Up Time

Hormozi starts his day promptly upon waking. He does not lounge in bed or check emails first. He begins his day by having a cup of coffee and getting to work.

Coffee: He drinks a plain cup of decaf coffee for a quick caffeine boost, opting for whatever his wife usually drinks because it’s easier.

Work Flow

Next, Hormozi jumps straight into 1-2 hours of focused strategic work, such as business planning or content creation. During this power hour, he blocks out distractions to maximize productivity. He mentions that by doing this, he has more time to work.

High Leverage Tasks: Hormozi structures his days around completing business tasks with the highest potential payouts and leverage based on his experience. Examples include recruiting, creating systems or templates, and closing acquisitions. He batches similar tasks together, organizing them by their level of leverage.

Embracing Minimalism

Hormozi’s routines are all about keeping things simple. He believes in minimalism in many parts of his life.

• For example, he eats the same breakfast, lunch, and dinner every day. This way, he doesn’t waste time deciding what to eat and can focus on important business tasks instead.
• He also keeps his physical spaces and belongings minimal. In one video, he jokes about how he fits his entire wardrobe into just two drawers, while his wife has a big closet.

Prioritizing Leverage

Hormozi often talks about the idea of leverage—getting much bigger results from smaller efforts. He prioritizes tasks based on their leverage, arranging them from highest to lowest. This approach leads to greater impact because high-leverage activities can compound and produce transformational results. He also ruthlessly eliminates activities that offer limited leverage. Learn more about Hormozi’s approaches to business by buying his book, $100M Leads: How to Get Strangers To Want To Buy Your Stuff.

Alex Hormozi’s Daily Exercise Routine

Hormozi breaks down muscle gain into 5 simple steps that anybody can follow:

Quote: “How to grow muscle in 5 steps:

1. Learn how to actually feel/stress the targeted muscle in your exercises
2. Train the lagging muscle group first
3. 5-10 Sets per day x 8-20 reps
4. Add weight when you can do 15+ for all sets, then reset reps at higher weights
5. Wait 10 years.”

Gym Exercises

• Calves: Over 100 repetitions of calf exercises
• Hamstrings: Superset lying/seated leg curls (15-20+ reps/set)
• Quads: Heavy leg presses (15-20+ reps/set)
• Delts: Lateral Raises/ rear delt fly (15-20+ reps/set)
• Back: Row, pulldowns (12-15 reps/set for rows, 8-10 reps/set for pulldowns.)
• Biceps: Straight sets to failure, drop sets (8-12 reps/set, 10 reps per drop on drop sets.)
• Triceps: Skull-crushers, press-downs (8-10 reps/set just short of failure, triple drop sets occasionally.)

Alex Hormozi’s Approach to Diet

Hormozi advises understanding your body type (fat and muscle levels) to adjust calories and exercise effectively.

Diets work by cutting calories, but they often fail when people overeat to compensate for restricted foods.

Here’s what you need to know:

1. Calories: Multiply your body weight by a goal number (e.g., 15 for maintenance, 10 for weight loss) to determine your daily calorie needs.
2. Protein: Aim for 1 gram of protein per pound of body weight. For example, 200 grams of protein is about two pounds of lean meat.
3. Workout Volume: Ensure your workouts are intense enough for your goals.

After meeting your protein needs, use remaining calories for foods you enjoy. Hormozi’s flexible diet prevents restriction obsession and supports sustainable habits, allowing you to enjoy treats while staying healthy.

Pre-Sleep Planning

Hormozi avoids the “What should I do today?” question syndrome in the morning by planning the night before. Before bed, he:

• Writes down his tasks.
• Sorts out the needle-moving tasks.
• Picks these high-impact tasks for the morning.

Alex Hormozi’s Books

1. Gym Launch Secrets:The Step-By-Step Guide To Building A Massively Profitable Gym
2. $100M Offers: How To Make Offers So Good People Feel Stupid Saying No

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