Routines

At the crack of dawn, around 6:45 am, Bryan Johnson fuels up with a breakfast that’s not just any meal—it’s a powerhouse of protein, healthy fats, antioxidants, and essential nutrients. This morning ritual complements his earlier drink and aligns perfectly with his comprehensive supplement plan. Plant-Based Protein Power: Bryan starts with a plant-based protein powder…

Welcome to the start of your fitness journey! Day 1 is all about building a strong foundation with a workout that enhances your strength, stability, and cardiovascular health. This session is designed to boost your overall performance and set you on the path to long-term fitness success. Let’s dive into the exercises: 1. Squats for…

Bryan Johnson isn’t just sticking to creams and serums for his hair care routine. He’s taking a comprehensive approach by including oral treatments that work from the inside out to promote long-term hair health and thickness. Daily Routine: Bryan takes a daily dose of 3.75 mg of oral minoxidil to enhance scalp coverage and gradually…

Bryan Johnson has revolutionized his hair care routine by incorporating cutting-edge technology. Instead of relying solely on traditional methods, he has embraced the red light cap, a modern tool that promotes scalp health efficiently and effectively. With just six minutes of use each day, the red light cap is a breeze to integrate into your…

In Bryan Johnson’s daily oral care routine, the final flourish isn’t about brushing or flossing. It’s a swift, refreshing step that leaves his mouth feeling invigorated and adds a perfect finishing touch to his hygiene habits. Instantly Revitalizes Breath: Mouthwash works wonders by swiftly eliminating odors caused by bacteria, leaving Bryan’s mouth with a cleaner…

Taking care of your teeth goes beyond just brushing and flossing. Sometimes, it involves tackling those sneaky habits that can harm your pearly whites over time. For Bryan Johnson, nighttime teeth grinding was one such habit, but he found a game-changing solution with a straightforward device. Bryan had been unknowingly grinding his teeth at night…

Keeping your mouth fresh and clean goes beyond just brushing and flossing. Meet the tongue scraper, a handy tool that Bryan Johnson swears by for a complete oral hygiene routine. This often-overlooked gadget can make a world of difference in maintaining a healthy mouth. Say Goodbye to Tongue Buildup: The tongue scraper is your ally…

After blasting away the big stuff with a water pick, Bryan Johnson takes his oral care up a notch by focusing on those hard-to-reach spots between his teeth. This extra step is key to keeping his mouth fresh and free from buildup. Say Goodbye to Stubborn Debris: Flossing is Bryan’s go-to for tackling food particles…

Creating the Perfect Sleep Sanctuary: Tips for a Restful Night Transforming your bedroom into a sleep-friendly haven can make all the difference in how well you rest. Andrew Huberman, a renowned neuroscientist, shares his secrets for crafting the ideal sleep environment to ensure you wake up refreshed and ready to tackle the day. Keep It…